BeforeScroll
Before you scroll,
do something real.
BeforeScroll locks addictive apps until you hit your daily step goal. No willpower needed — just walk.
Step 01 — Lock
Lock the apps that own you.
TikTok, Instagram, YouTube. Pick the apps that swallow your day. BeforeScroll holds them shut until your body moves. No willpower required, just a hard line your thumb can't cross.
Step 02 — Budget
Set a daily budget you'll actually keep.
Decide how much screen time you deserve each day. Watch it tick down as you scroll. Your weekly chart tells the truth, no nags, no guilt, just the number staring back at you.
Step 03 — Streak
Build a streak worth keeping.
Every step counts. Every day stacks. Hit your goal, watch the streak grow. Miss a day, start again. Real momentum, not another notification screaming for attention.
Step 04 — Try
Try it free for 7 days.
Lock your apps, walk for a week, and decide for yourself. If it doesn't change how you scroll, walk away, literally.
Step 05 — Earn
Earn every minute on your feet.
Set your daily step goal and your screen time target. Walk 100 steps, unlock 1 minute. Your phone, your rules. The lazier you get, the longer the lock.
Ready to walk before you scroll?
Now on iOS. Android coming soon.